Retreats

Yoga Retreats

Restore Balance to your Body, Mind, & Soul

Holistic Yoga Retreat

Fully relax your body, mind, and soul in our integrative base level retreat.

Silent Meditation Retreat

Find peace and reconnect with your inner self through practicing silence.

Detox Yoga Retreat

Detoxify your body through our full body detox program, treatments, and yoga classes.

Learn Traditional Yoga from Highly Qualified Teachers

Safe and Secure Facilities Away from the Bustling Cities

Enjoy the Beautiful Nature of the Himalayan Mountains

3 Fresh Vegetarian Yogic Meals Per Day (+ snacks and drinks)

Find Inner Peace through our Daily Yoga & mEditation Classes

Comfortable Accommodation with WiFi and Hot Water

Holistic Yoga Retreat

Harmonize your body, mind and soul through our base level Holistic Yoga Retreat package. This package is an all inclusive restorative retreat including daily yoga, meditation, shatkarma, and pranayama classes. Nestled within the beautiful surrounding nature in the gateway of the Himalayan Mountains, our peaceful and comfortable ashram is the perfect place to help you find your inner peace and fully relax.

For fully balancing the body, mind, and soul, yoga and meditation are very important. A core belief in yoga is that your body and mind are not separate but rather they are interconnected. So, if your mind is sick then your body is sick, and if your body is sick then your mind is also sick. Through our comprehensive daily yoga schedule, you can restore balance back to your body, mind, and soul and bring good health and happiness back into your life.

There are numerous benefits to practicing yoga and by joining our next retreat you can see for yourself! See below for prices and upcoming dates.

Practicing yoga in the Himalayan Mountains at a Holistic Yoga Retreat
Silent meditation retreat in India

Silent Meditation Retreat

Meditation is an inner journey to your own consciousness. In this retreat, participants are encouraged to practice full silence throughout their stay. Through the practice of silence, you can automatically go into a state of meditation through every action that you do. While practicing silence, there will likely be other people talking around you, but simply sitting and observing this is also a form of meditation. As you observe your surroundings, you also observe yourself. Through the practice of silence you can go deep into yourself. Our daily schedule of yoga asana, pranayama, and meditation will also help you to explore deeper into your spiritual practice. You are also encouraged to do self-practice meditation in your free time or explore the beautiful natural surroundings through walking meditations. Our mind contains numerous desires and thoughts and this constant movement and fluctuation of our mind makes our mind weak. Meditation removes any desires and thoughts from your mind and allows you to go into pure inner silence and peace. There are many different layers of the mind and through meditation you can peel back these layers to find your true inner self at the center of your being. Meditation is a method for finding your inner bliss and to reach into the depths of your soul. Everyone has the capacity to practice meditation, so come practice with us today and join our next Silent Meditation Retreat. See below for prices and upcoming dates.

Detox Yoga Retreat

Restore the balance of your body and mind through our Detox Yoga Retreat. With daily Ayurvedic, Naturopathic, or Yogic treatments as well as a special detox diet to help you fully detoxify your body, all included. Our full schedule of yoga asana, pranayama, and meditation classes will help further the detoxification process and as your breathe in the fresh Himalayan air at our peaceful ashram, automatically your heart and soul will begin to detoxify as well.

For centuries, people have been using Ayurvedic, Naturopathic, and Yogic methods for detoxifying the body. These methods can help detoxify your kidneys, colon, lungs, lymphatic system, and skin and make your body clean and healthy. Regular detoxification is important for preventing diseases and can also help to increase your immunity to fight off any health problems.

Once each year we should detoxify our body for optimal health. Some symptoms that may indicate that your body needs to detoxify are: weakness, digestive problems, laziness, stress, sadness, skin problems, vomiting, and insomnia.

Our special detox diet consists of all organic food. It is primarily raw fruits and vegetables, special detox juices, and herbal supplements. During the daytime we encourage a full fruit fast and the nighttime meal will consist of a special Ayurvedic khichari. This retreat also includes daily therapies or treatments according to your preference. See below for prices and upcoming dates.

Detox Yoga Retreat in India

What our Students say

What will you learn?

In the Patanjali Yoga Sutras, the primary text of yoga, it says “sthiram sukham asanam“, which means to sit in a position which is comfortable and steady. The goal of yoga is to find this steadiness and comfort, physically, mentally and spiritually. Through the practice of the physical yoga postures (asana), you can heal your body and soul and find stillness within. 

We currently offer Hatha and Restorative yoga asana.

Prana is the sanskrit word for “life force”. The practice of pranayama involves the use of particular breathing practices which are aimed at manipulating this “life force”. The practice of pranayama cleanses and calms the body and mind, allowing you to go deeper into your yoga practice.

 The practice of meditation is food for the body, heart and soul. Meditation evokes your childlike innocence and helps you to become more in touch with your true state. There are numerous practices of meditation. We will teach and practice Yoga Nidra (Yogic Sleep), Vipassana (Buddhist Meditation), Transcendental Meditation (TM), and Osho Meditation.

Shat means six and karma means actions. Shatkarma consists of the 6 groups of purification practices. These purification practices help to heal your body to help deepen the practice of pranayama and asana. Shatkarma creates harmony between the two major channels (nadis) in the body, ida and pingala, and creates harmony and balance in the body. 

Yoga is a practice that is thousands of years old. One of the first texts on yoga, and the most foundational text, is the Patanjali Yoga Sutras which was written around 400 CE. Some of the other key texts of traditional yoga are the Bhagavad Gita, written around 200 BCE, and the Hatha Yoga Pradipika, written around the 15th century CE. These texts are the primary sources of the philosophy of yoga and will be explored more deeply in our courses.

**Philosophy is only offered in our courses because it requires a methodical approach. In our Foundations of Yoga course, we will cover the Patanjali Yoga Sutras as well as an overview of yoga and the 8 limbs of yoga. In our Yoga In-Depth Course, we will cover the Patanjali Yoga Sutras, the Bhagavad Gita, an overview of yoga and the 8 limbs of yoga, the different types of traditional yoga and how to practice them, an overview of the chakras, and how to do yoga sadhana. 

Mantras are short phrases that are repeated or chanted alone or in a group setting. The chanting of mantras calms the mind and is a practice of meditation commonly known as Transcendental Meditation (TM). Mantra chanting will be be incorporated into the asana and meditation classes. 

Mudras are the hand or body gestures commonly used in asana and meditation practice. Different mudras cause different affects on the body and mind and can be used to help direct energy flows in the body. Mudras help link the individual pranic force with the universal force. 

Bandhas are the various body “locks” used in asana, meditation and pranayama practices. These locks help direct the flow of prana in the body to particular areas and redirect the flow of prana into the sushumna nadi for the purpose of spiritual awakening. 

Daily Schedule:

6:00am – Morning Bell
6:30am – Shatkarma (Cleansing)
7:00am – Pranayama & Meditation
8:00am – Hatha Yoga Asana
9:00am – Breakfast
10:00am – Free time to rest, trek in the surrounding mountains, or get an Ayurvedic or Yogic Treatment
12:00pm – Lunch
1:00pm – Digestive Breathing/Meditation Self-Practice
3:00pm – Philosophy (only for courses)
4:00pm – Hatha or Restorative Yoga Asana
6:00pm – Dinner
7:00pm – Digestive Walking
7:30pm – Evening Program (movie/kirtan/bonfire)
9:30pm – Lights out

Comfortable Double Room

Peaceful Yoga Hall

Ayurvedic & Naturopathic Treatments

Fresh Yogic Food

Beautiful Himalayan Mountains

Relaxing Yoga Practice

Holistic Yoga Retreat

$ 15 per night
  • Shared Hostel Room
  • 3 Vegetarian Meals
  • Daily Yoga Classes

Available everyday with a minimum stay of 2 nights required.

*Private room, pickup/drop-off, detox diet, and Ayurvedic/Naturopathic treatments available at an additional charge.

Silent Meditation Retreat

$ 15 per night
  • Shared Hostel Room
  • 3 Vegetarian Meals
  • Daily Yoga Classes

Available everyday with a minimum stay of 2 nights required.

*Private room, pickup/drop-off, detox diet, and Ayurvedic/Naturopathic treatments available at an additional charge.

Detox Yoga Retreat

$ 35 per night
  • Shared Hostel Room
  • 3 Detox Diet Meals
  • Daily Yoga Classes
  • Daily Wellness Treatment

Available everyday with a minimum stay of 4 nights required.

*Private room and pickup/drop-off available at an additional charge.

In line with the ethics of traditional yoga, the only charges are for food and accommodation. All classes are free of charge.

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