Wellness

Wellness

Harmonize your body, mind & soul through one of our treatments or therapies

Full-Body Massage Therapy

Relax your body and mind with a full body massage from a certified massage therapist.

Naturopathic Therapy

Come to nature. Be with nature. Take from nature. Change your nature.

Ayurvedic Panchkarma Therapy

Heal your body through the techniques of this ancient Indian medicinal practice.

Yoga Therapy

Get a one-on-one yoga consultation to address your health issues.

Ayurvedic & Yogic Cooking Class

Learn how to cook delicious traditional Indian food according to Ayurveda & Yoga.

Trekking & Cultural Tour

Enjoy the beautiful surrounding nature and mountain village life.

At Shiva Priya Yoga Ashram we aim to heal the mind, body, and soul. Through our various wellness programs we offer we hope to help people to begin to heal themselves and come to a happier and more peaceful state. All programs are run by a highly trained practitioner who will treat you safely and effectively.

Massage Therapy

Relax with one of our holistic massages. We offer Ayurvedic Abhyanga massage and Deep-Tissue massage. These massages will help you relax from stress and relieve any tension from your muscles. A massage is the perfect thing to do after a difficult yoga practice to help loosen your body and recover from any injury you might have. Our massage therapist is fully trained and certified. All massages are available to book daily for $15 per hour.

Relaxing massage at Shiva Priya Yoga Ashram
Naturopathic Therapy at the ashram

Naturopathic Therapy

Naturopathy is a system for treating any health problems in the body by using only medicines and treatments from nature. The treatments help to bring balance back into the body by using natural remedies from exercise, fasting, a detox diet, heat therapy, cold therapy, mud therapy, steam bath, foot bath, sun bath, enema, colon cleanse, and acupressure. Before taking a naturopathic treatment you will meet with a trained naturopathic practitioner who will advise you on the best treatments according to your health problems. All naturopathic treatments are available to book daily for $15 per hour

Ayurvedic Panchkarma Therapy

Ayurveda is the traditional Indian health system for treating diseases, it is the science of life. Ayurveda treats disease in the body using natural herbal remedies and special Panchkarma therapies. All treatments will be offered from a trained Panchkarma therapist and before taking any treatment you will meet with them to determine which treatment would be best to address your health problems. Some of the Ayurvedic Panchkarma treatments we offer are abhyanga (herbal oil massage), swedana (herbal steam therapy), basti (herbal enemas), shirodhara (forehead oil bath), virechana (colon cleanse), and nasya (nasal irrigation). All Ayurvedic Panchkarma treatments are available to book daily for $15 per hour

Ayurvedic Panchkarma therapy at the ashram
Yoga Therapy in India

Yoga Therapy

Yoga is an ancient practice used to bring harmony into the body, mind, and soul. Yoga therapy uses yoga postures (asana), cleansing exercises (shatkarma), and breathing practices (pranayama) to address any health related problems. These practices help to bring strength and flexibility into the body and to clean the body from any toxins. Our yoga therapy sessions are private sessions with a trained yoga therapist who will give you individual adjustments and advice for any of your health problems. Yoga therapy sessions are available to book everyday for $15 per hour.

Ayurvedic & Yogic Cooking Class

Give a man a healthy meal and he will eat healthy for one day, but teach a man to cook healthy food and he will eat healthy for life! Having a healthy diet is the first step in having a healthy body and mind. Through our cooking classes you will learn the basic ingredients and methods for cooking a variety of healthy Ayurvedic and Yogic dishes in your own home. We will provide you with a free recipe book and you can also customize your meal plan according to your dosha (Ayurvedic body type). Classes can be taught privately or in a group setting for a discounted rate. Each cooking class is around 3 hours and costs $50 per person (please inquire for discounted group rates) and includes the making of a full meal plan including 9 different dishes.

What you will make:

  • 1 Indian Bread (chapati, parantha, or puri)
  • 1 Rice Dish (kichidi, pulao, dalia, or jeera rice)
  • 1 Dal (dal makhani, moong dal, chana dal, mix dal, or rajma dal)
  • 1 Paneer Dish (paneer butter masala, sahi paneer, palak paneer, mutter paneer, or khadai paneer)
  • 1 Indian Mixed Vegetable Dish
  • 1 Raita (yogurt sauce)
  • 1 Chutney (mint chutney, tomato chutney, red chili chutney, or garlic chutney)
  • 1 Indian Sweet (carrot halwa, kheer, lassi, or laddu)
  • 1 Masala Chai (Indian Tea)
Fresh organic food at Shiva Priya Yoga Ashram
Trekking to Kunjapuri Temple

Trekking & Cultural Tour

Shiva Priya Yoga Ashram is surrounded by nature in the Himalayan Mountains. Walking in nature is a wonderful way to bring good health into your body and to relax your mind surrounded by nature and away from the busy city streets. There are many beautiful treks around us and amazing natural wonders to view. The most popular treks from our ashram are to Kunjapuri Temple and to Neer Garh Waterfall. Both of these locations are very close to our ashram and can easily be completed in one day. These treks can be completed privately or in a group and are offered for free everyday.

We also offer a special guided cultural village tour that will take you through a traditional Pahadi village and end at a beautiful waterfall. The tour will begin by meeting our guide, a local villager, along with his horse who will carry our bags. You will then be guided through his village and taken to see some traditional village activities, such as cow milking, farming, and cooking over the wooden fire. The tour will finish with a short trek to a remote secret waterfall where our guide will brew a delicious traditional chai to be enjoyed with the beautiful waterfall view. This tour will last around 4 hours and is available everyday for $15 per person (please inquire about discounted group rates).

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